WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered...

Last week, we talked about the role of managing our mind… 

And I definitely needed to lean on those tools A LOT this past week. 

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Last week, I shared about my evolving relationship with movement. I have continued to have fun this past week experimenting with how that...

I have been thinking a lot about my relationship with moving my body over the last few months. I watch my kids run around playing in our backyard...

If you missed my initial post, I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an...

In my last blog, I shared the 5 things I would never do as an immune system expert with an autoimmune disease.

If you missed it, check out this...

I jumped on the TikTok trend a few weeks ago and made a video about the 5 things I would never do as an allergist/immunologist and then turned it...

One thing I get asked about A LOT from patients and my medical trainees (med students, residents, and fellows) is about the role of testing in the...

Jumping on the recent TikTok trend of medical professionals sharing the things they would never do given their knowledge and expertise, I am...

In case you missed the last blog, this is the second blog in a series digging into my take on some of the functional medicine-type approaches. ...