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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living


Written by Dr. Kara Wada

Sniffles, Sneezes and Sinus infections… allergy & immunology Jun 08, 2021

Autoimmunity and allergies can BOTH affect our sinus health. 

Of all the patients that walk into my office for nose and sinus symptoms, we determine that about 1/3 have symptoms caused by allergies, 1/3 have a condition termed non-allergic rhinitis and 1/3 have BOTH

Although the...

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Tips for Avoiding The Dreaded Office Visit Overwhelm practical tips & sustainable solutions Jun 01, 2021

A few years ago, my professional life turned personal.  

I went from board-certified allergist immunologist to Sjogren’s patient and food allergy mom within 2 weeks.

I went from a confident expert to feeling dismissed, unsure and overwhelmed.  

Exhausted. In pain....

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The Sneaky Autoimmune Disease that Even Tricked a Board-Certified Immunologist sjogren's May 25, 2021

Let’s talk about one of the MOST common but LEAST talked about autoimmune conditions…

 

Sjogren’s Syndrome (pronounced Show-grins).
It is a condition that I am on a mission to increase awareness about...

 

Why?

Because even being a board-certified immune system...

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Finding Balance Friday- Week 3 lifestyle medicine Nov 24, 2020

Nourishment.

Noun

 

The food or other substances necessary for growth, health, and good condition.

 

To me, Thanksgiving is the time of year that has me thinking about nourishment in ALL of its forms. This year is different in so many ways and a great time to start new traditions.

...

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Finding Balance Friday- Week 1 lifestyle medicine Nov 24, 2020

Wanting to learn a little more about me and my philosophy?

Week 1 is all about my story and how The Crunchy Allergist came to be. 

Originally aired as Facebook Live on 11/6/2020. 

 

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Finding Balance Friday- Week 2 lifestyle medicine Nov 24, 2020

 Originally aired as Facebook Live on 11/13/2020. 

Today is Friday the 13th & World Kindness Day and we are talking the balance about science and wellness. Earlier in the day I was able to critique medical students on their summer research projects and help them learn how to have a...

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Turning over a new leaf. lifestyle medicine Oct 02, 2020

Fall has always signaled new beginning for many reasons- the start of a new school year and a fresh start. For many reasons this is the worst time to start a blog- my professional busy season when schedules are packed with interview season for new fellows and so many of my patients struggling...

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FREE MEDICAL APPOINTMENT WORKBOOK

Navigate Your Medical Appointments with Confidence


Struggling to get your doctor to truly hear your concerns? Feeling overwhelmed before appointments? 

Download Your Immune System Disorders Pre-Medical Appointment Workbook—a simple, structured guide to help you organize your health history, communicate your symptoms effectively, and advocate for the care you deserve.