Dr. Kara's Favorite Things
I'm often asked about the products and resources I use and recommend. This page is a curated collection of my favorites, from supplements and skincare to books and podcasts that support a healthy, balanced lifestyle.
Protecting Our Barriers
(Skin, Gut & Respiratory Systems)
Twenty/Twenty Beauty
Twenty/Twenty Beauty creates effective products for healthy, beautiful eyes using the safest, most beneficial ingredients possible. I love their eyelash serum and mascara! Free US shipping on orders $40+
Get 20% Discount when you use the code "crunchyallergist"
Branch Basics
Branch basics have everything you need to replace dozens of toxic cleaning products. They are non-toxic, plant-based, and fragrance-free.
Get 15% off all Starter Kits, except the Trial Kit
Code: CRUNCHYALLERGIST
Molekule
We spend 95% of our time indoors. Pets, furniture, and even everyday activities like
cooking and cleaning can release volatile organic chemicals into the air,
compromising your air quality.
Molekule Air Purifiers go a step beyond HEPA filtration, with patented PECO technology that destroys pollutants like bacteria, viruses, pet dander, toxic gases, allergens, and asthma triggers.
AHIMSA®
AHIMSA is the world's first colorful stainless steel dinnerware for kids founded by Dr. Mantravadi, a board-certified pediatrician, mom of 3 young kids, and an Indian immigrant. Parents Magazine, Rachel Ray, Jessica Alba, and Mayim Bialik are already fans!
Nourishment Arriving at Your Doorstep
Daily Harvest
I recently tried the new neighborhood smoothie place… $8+ for breakfast! I love stocking up on Daily Harvest as a quicker, easier option to keep breakfast simple and nourishing for both me and my gut bugs. I add a scoop of my favorite vanilla protein powder and water, blend and am ready to take on a busy day. Save $35 on your first box!
Yellowbird Foodshed
Refer a friend and get $10!
Yellowbird Foodshed creates a sustainable food system that is locally (Ohio)-based.
Fullscript
Order healthcare'sbest supplementsVisit my store to order top-qualitysupplements and wellnessproducts - delivered to your door.
Making Clothes Shopping Simpler
My Favorite Undies!
Frankly, I don't have the time or energy to deal with subpar underthings any longer. I have no patience for panty lines or having my undies ride up all day long. My favorite? The Vanishing Edge panty which uses stay-put silicone at the leg openings to keep them in place all day long.
Save $15 on your first purchase of $50+ using the link above.
Bombas
I sat on the fence about trying Bombas for well over a year… After a friend shared her discount code, I bought a couple of pairs, and honestly, I don’t think I will go back to other socks. My feet hurt less at the end of a busy day. While pregnant, I have been using their compression socks too.
Did I mention they have an incredible warranty?
Save 25% on your first order click our link below.
Rothy’s
I splurged on my first pair of Rothy’s in 2017 and would you know those shoes are still staples I wear every week?! Machine washable, comfortable, and made from recycled plastic, I love their range of colors and styles. P.S. If they recommend sizing up based on the style you are checking out, I would!
Save $30 on your first pair click below.
Trendsend by Evereve
Whether you want seasonal updates, or are dressing for a special event, work with Trendsend personal stylists to create a custom clothing box that suits your lifestyle.
20% off every item on your order when you create your own Trendsend account and place your first order using my link!
Transparency & Support for This Community
Please note: Some of the links on this page are affiliate links, which means I may earn a small commission if you make a purchase. This comes at no additional cost to you and helps support the continued creation of free, high-quality resources for this website.
I only recommend products and services that I genuinely trust and use in my own practice and personal health journey. Your support allows me to continue providing evidence-based insights, expert guidance, and valuable resources for those navigating allergy, immune, and chronic health challenges.
FREE MEDICAL APPOINTMENT WORKBOOK
Navigate Your Medical Appointments with Confidence
Struggling to get your doctor to truly hear your concerns? Feeling overwhelmed before appointments?
Download Your Immune System Disorders Pre-Medical Appointment Workbook—a simple, structured guide to help you organize your health history, communicate your symptoms effectively, and advocate for the care you deserve.
