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Where science meets storytelling

Dr. Kara's Podcasts & Videos

Explore empowering conversations, practical guidance, and expert insights to help you

become Immune Confident—one episode at a time.

Decode your immune system. Discover your power.

YouTube Channel: Kara Wada, MD

On Dr. Kara’s YouTube channel, you’ll find the weekly Immune Confident Series breaking down complex immune topics into clear, compassionate, and empowering education.

Whether you’re living with allergies, autoimmunity, or chronic inflammation, Dr. Kara’s unique blend of physician insight and lived experience helps you make informed decisions—and feel less alone.

Topics include:

  • Immune system education

  • Root cause insights

  • Brain-immune connection

  • Navigating invisible illness

Watch on YouTube:

Science meets self-empowerment.

Podcast: Becoming Immune Confident

This signature podcast goes beyond symptoms to explore what it means to truly thrive with a misbehaving immune system. Dr. Kara combines expert interviews, science-backed education, and mindset shifts that help you reclaim your energy, agency, and confidence.

Topics include:

  • The real role of inflammation

  • Living with invisible illness

  • Building immune literacy

  • Cultivating resilience in daily life

Listen on Apple Podcasts:

Where real talk meets real science.

Podcast: Allergy Actually

Join Dr. Kara and her fellow board-certified allergist moms—Dr. Amber Patterson and Dr. Meagan Shepherd—for candid, compassionate conversations about all things allergies.

With over 40 years of combined experience, they bring humor, honesty, and hope to the world of sneezing, scratching, and second-guessing.

Topics include:

  • Faster results – Relief in 3 months, not 3-5 years

  • Fewer injections – Only three vs. 100+ traditional allergy shots

  • More convenience – No weekly clinic visits

  • Long-term effectiveness – Proven to build sustained allergy tolerance

Watch on YouTube:

Watch now

eal conversations. Radical compassion.

Podcast: Lessons We Didn't Learn in Med School

Hosted by Drs. Kara Wada and Beth Vukin—two physicians turned patients—this podcast pulls back the curtain on chronic illness, medical gaslighting, and the gaps in traditional care.

Through raw storytelling and honest dialogue, it creates a healing space for both patients and providers seeking a better path forward.

Topics include:

  • Living with chronic illness as a healthcare professional

  • Systemic challenges in medicine

  • The power of community, resilience, and reform

Listen on Apple Podcasts:

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