Feeling dismissed, misunderstood, or overwhelmed? You're not alone—and you don’t have to walk into your next appointment unprepared.
Get Clear. Feel Prepared. Be Heard.
Navigate Your Next Doctor's
Appointment with Confidence
Download Your Free Pre-Medical Appointment Workbook.
Created by a Doctor Who's Been in Your Shoes
Learn More
If you’ve ever felt lost in the exam room,
this is for you.
The truth about complex care journeys? They’re rarely straightforward.
If you’ve walked into an appointment unsure of what to say, struggled to explain your symptoms, or left feeling overlooked—you’re not alone.
Many of my patients have conditions like Sjögren’s, mast cell activation disorders, or unexplained inflammation. Most have spent years trying to connect the dots—only to be dismissed, misdiagnosed, or told “everything looks normal.”
I created this workbook so you don’t have to start from scratch every time. So your story can be heard—clearly, confidently, and on your own terms.
This isn’t just a symptom tracker. It’s a story-shaping tool.
Designed for patients with complex immune concerns—by someone who understands both sides of the story.
This fillable PDF workbook helps you organize your thoughts, track symptoms and treatments, and prep for appointments in a calm, structured way.
Inside, you'll find tailored tips and prompts for:
General Immune System Challenges
Sjögren’s Disease
Mast Cell Activation Syndrome (MCAS)
It’s a tool to help you feel more Immune Confident: empowered, informed, and in control of your health narrative.
This isn’t just a symptom tracker. It’s a story-shaping tool.
Designed for patients with complex immune concerns—by someone who understands both sides of the story.
This fillable PDF workbook helps you organize your thoughts, track symptoms and treatments, and prep for appointments in a calm, structured way.
Inside, you'll find tailored tips and prompts for:
General Immune System Challenges
Sjögren’s Disease
Mast Cell Activation Syndrome (MCAS)
It’s a tool to help you feel more Immune Confident: empowered, informed, and in control of your health narrative.
Wondering if this is the right fit?
This free workbook is for you if…
You’re dealing with unexplained or chronic immune symptoms
You have Sjögren’s, MCAS, or related diagnoses
You feel overwhelmed preparing for appointments
You’ve been dismissed or misdiagnosed in the past
You want to advocate for yourself with more clarity
a confidence-building guide.
Here’s what you’ll get inside...
Free Fillable PDF
Easy to download, save, and reuse
Guided Prompts
Document symptoms, patterns, labs, and questions
Tailored Tips
Specific sections for general immune, Sjögren’s, or MCAS
Better Use of Your Time
Prep ahead to make every minute of your visit count
Your Privacy Respected
Your answers are yours to keep or share
One size doesn’t fit all. Pick the version that fits your journey.
Choose your edition:
General Immune Health
For anyone navigating complex or evolving immune concerns
Sjögren’s Superhero
Starter Kit
For anyone navigating complex or evolving immune concerns
MCAS Workbook
Space to track flares, triggers, and progress over time
Meet Your Guide
Hi, I’m Dr. Kara Wada.
A mom, autoimmune patient, board-certified pediatric and adult allergy, immunology and lifestyle medicine physician, and certified life coach.
Through my practice at the Immune Confident Institute, I specialize in helping patients with misbehaving immune systems rediscover trust in their health, find the answers they’ve been seeking, and reclaim their quality of life through a compassionate, integrative approach to care.
I created this resource because I’ve lived both sides of the story—as a physician, and as a patient with my own autoimmune diagnosis. I know how easy it is to minimize your symptoms or forget crucial details under stress. I also know how transformative it can be when your provider finally sees the full picture.
Over the last 15+ years, I’ve helped thousands of patients navigate complex allergic and immune conditions. And I’ve seen firsthand that clear communication is one of the most powerful tools for healing.
That’s what this workbook is all about.
Meet Your Guide
Hi, I’m Dr. Kara Wada.
A mom, autoimmune patient, board-certified pediatric and adult allergy, immunology and lifestyle medicine physician, and certified life coach.
Through my practice at the Immune Confident Institute, I specialize in helping patients with misbehaving immune systems rediscover trust in their health, find the answers they’ve been seeking, and reclaim their quality of life through a compassionate, integrative approach to care.
I created this resource because I’ve lived both sides of the story—as a physician, and as a patient with my own autoimmune diagnosis. I know how easy it is to minimize your symptoms or forget crucial details under stress. I also know how transformative it can be when your provider finally sees the full picture.
Over the last 15+ years, I’ve helped thousands of patients navigate complex allergic and immune conditions. And I’ve seen firsthand that clear communication is one of the most powerful tools for healing.
That’s what this workbook is all about.
Real Stories, Real Success
What My Patients Are Saying
No cost. No pressure. No catch.
This is a completely free resource.
You can download the workbook, fill it out on your own time, and choose if
or how you share it. It’s yours to use however supports you best.
Helping You Navigate Your Care
Have questions? We’ve got answers.
Is this just for new diagnoses?
Nope. It’s helpful at any stage—from diagnostic limbo to long-term management.
Can I download more than one edition?
Yes! Just fill out the form again to access another version.
Does it replace medical care?
It’s a support tool—not a substitute for your provider’s care or advice.
Is it just for specialists?
No. It’s useful whether you're meeting with a PCP, specialist, or functional medicine doc.
It’s time to take back your appointment time.
Download the workbook that helps you feel
clear, confident, and in control.
© 2025 Dr Kara Wada. All Rights Reserved.