Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!

We have had episodes downloaded over 20,000 times…

Since we rarely get to celebrate in adulthood, we are celebrating with a giveaway!!

Looking at the data— y’all love learning about nutrition, Sjogren’s, and myth...

It’s Earth Day!! 

How are you celebrating Mother Earth? 

We don’t have anything specific planned for today but over the past few years, we have been making changes- in many ways inspired by our children.

Slowly but surely, we have been making strides at decreasing our footprint and impact on the plan...

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40. 

I have so much I still want to accomplish with my time on planet earth and more energized and encouraged to keep up the work. I see each birthday as another opportunity to recalibrate. 

Setting goals...

We are closing in on the 2nd Annual Virtual Sjogren’s Summit and it is going to be HUGE!!

We have an INCREDIBLE lineup of expert speakers, interactive workshops, panel discussions, and AMAZING GIVEAWAYS!! 

Seriously you are NOT going to want to miss this event… 

Here are our Top 10 Reasons to ...

When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time, you know I am all about creating a mindset of abundance especially when it comes to how we eat!

I won't be advocating for any dietary detoxes anytime soon....

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) shared the idea that every trip we go on is actually 3 trips all wrapped up into 1.

1. The trip we anticipate and dream about
2. The trip we actually experience
3. The trip we...

Tomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving? 

I want to start out by saying thank you to each and every one of you that reads these emails, listens to the podcast, and supports my work. 

Showing gratitude...

WOW!! What an incredible 24 hours of my life.

First off, I want to take a moment to thank each and every one of you that has followed along, cheered me on, and supported me on this adventure. I am incredibly grateful for your support. 

I am typing this while on the plane back to Columbus and took ...