Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

10 Things About Sjogren’s That Will Change How You See Your Symptoms

10 Things About Sjogren’s That Will Change How You See Your Symptoms

10 Things About Sjogren’s That Will Change How You See Your SymptomsDr. Kara Wada
Published on: 22/01/2026

An allergist & Sjogren's patient explains 10 surprising facts about Sjogren's, including the link to allergies, nerve pain, gut health, and fatigue.

Sjogren's
Sjogren's & Nerve Pain: NEW Doctor Guidelines You NEED to Know

Sjogren's & Nerve Pain: NEW Doctor Guidelines You NEED to Know

Sjogren's & Nerve Pain: NEW Doctor Guidelines You NEED to KnowDr. Kara Wada
Published on: 15/01/2026

Dr. Kara Wada breaks down the first-ever Sjogren's nerve pain guidelines, explaining the 7 types of neuropathy and providing a 4-step action plan for your next doctor's visit.

Sjogren's
A Sjogren's-Friendly Workout Plan You Can ACTUALLY Stick To (Even During a Flare)

A Sjogren's-Friendly Workout Plan You Can ACTUALLY Stick To (Even During a Flare)

A Sjogren's-Friendly Workout Plan You Can ACTUALLY Stick To (Even During a Flare)Dr. Kara Wada
Published on: 06/01/2026

Dr. Kara Wada shares a 5-step, flare-friendly workout plan for Sjogren's, focusing on consistency, pacing, and gentle strength to manage fatigue and pain.

Sjogren's
Why 30-Day Fitness Challenges FAIL for Sjogren's & Chronic Illness

Why 30-Day Fitness Challenges FAIL for Sjogren's & Chronic Illness

Why 30-Day Fitness Challenges FAIL for Sjogren's & Chronic IllnessDr. Kara Wada
Published on: 01/01/2026

Dr. Kara Wada explains why 30-day challenges often lead to burnout for Sjogren's patients and introduces a sustainable, year-long approach in her "Stronger with Sjogren's" program.

Sjogren's

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