Too often we leave medical offices feeling frustrated, confused & powerless.
It is because of everything I learned and went through as a patient that I have made it my mission to use my privilege as a physician to empower us to thrive in systems that at times feel like they are built to overwhelm.
Values I Live by and Teach
Own Our Story
Focus on what you have to offer and also be willing to admit when you need guidance or support.
Take the Pressure Off Through Preparation
Practice. Invest in yourself.
We aren’t going for perfect but we are aiming for significant progress.
Get Comfortable with the Uncomfortable
Take back control with action. Push your boundaries..a bit. There will always be a leap of faith required when you are trying to build a new skill. Embrace it.
Simple.
Sustainable.
Poised.
Purposeful.
Empowering
Education.
Delicious Meals
to nourish the whole family.
FREE GUIDE
Master Your Immune Health Journey
Tired of feeling lost during doctor's appointments?
This free workbook empowers you to navigate your immune health journey with confidence. Get the clarity and control you need to advocate for your health.
Hi!
My name is Kara.
Mom.Autoimmune Patient. Board-certified pediatric and adult allergy, immunology and lifestyle medicine physician.
Certified-life coach.
It is because of everything I went through as a patient that I have made it my mission to empower us all to escape the overwhelm that accompanies an autoimmune or allergy diagnosis.
“Inflammation can be harmful but it also can be healing.”
My goal?
To help us all become immune confident!
Read More
Ways to Work with Me
Coaching
Medical Mentorship & 1-on-1 Coaching
Dedicated time with Dr. Kara- physician, systemic Sjogren's patient, certified-life coach, and busy mom.
COURSE. COACHING. COMMUNITY.
Becoming Immune Confident
The one program specifically designed by a board-certified immunologist & autoimmune dietician to help women with too much inflammation rediscover confidence through simple sustainable & science-supported systems.
Masterclasses & Programs
FREE MASTERCLASS
5 Practical Strategies For Better Immune Health
Dr. Kara lectures on why immune boosting isn’t the answer for those with autoimmunity or allergies and give us 5 practical and sustainable strategies to balance your misbehaving immune system.
28-DAY CHALLENGE
Sjogren's Superpower Activated
With Dr. Kara & Dietician Jenifer
A 28-day online challenge designed to empower women with Sjogren's to reduce fatigue, manage their symptoms, and reclaim their lives using simple, science-backed strategies.
Challenge starts August 28th, 2024.
Events
SJOGREN'S SUMMIT
The 3rd Annual Virtual Sjogren's Summit 2024
Living with Sjogren's can be tough, and the gut issues that often come along with it can make it even harder. The Virtual Sjogren's Summit: Gut Instincts for Sjogren's is your guide to feeling better.
This FREE two-day online event brings together a global community of Sjogren's warriors, leading experts, and practical strategies – all focused on understanding the gut-Sjogren's connection and finding relief.
JULY 20 - 21, 2024