Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Written by Dr. Kara Wada

Ozempic and Autoimmune Disease: Not What You Think

Ozempic and Autoimmune Disease: Not What You Think

Ozempic and Autoimmune Disease: Not What You ThinkDr. Kara Wada
Published on: 16/09/2026

Ozempic and Zepbound calm inflammation, but no Sjogren's trial exists and new data hint at an autoimmune risk signal. The honest, unresolved answer.

You Can Keep the Pet: Managing Allergens at Home When Your Immune System Overreacts

You Can Keep the Pet: Managing Allergens at Home When Your Immune System Overreacts

You Can Keep the Pet: Managing Allergens at Home When Your Immune System OverreactsJennifer Henning, CNP
Published on: 11/09/2026

Pet allergies don't have to mean rehoming your companion. Nurse Jen's room-by-room plan to lower dander and calm an overreacting immune system.

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for You

The Six Stress Types: Why "Just Lower Your Stress" Has Never Worked for YouDr. Kara Wada
Published on: 09/09/2026

Told to just lower your stress? Dr. Kara Wada walks through the six DistressRx stress types and why naming yours helps more than relaxing harder.

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already Misbehaves

Back-to-School Germ Season When Your Immune System Already MisbehavesJennifer Henning, CNP
Published on: 04/09/2026

When your immune system already misbehaves, back-to-school germs hit harder. Nurse Jen's steady routines to protect you and your household this fall.

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