If you're living with Sjogren's disease, you know the struggle is real. The fatigue that feels like you're wading through quicksand, the sandpaper-dry eyes and mouth, the achy joints... it's a lot to handle. But what's even more frustrating is when you seek help and are met with dismissal or disbelief.

I've been there. As both a physician and a Sjogren's patient, I've experienced the sting of medical gaslighting firsthand. It's that sinking feeling when a doctor brushes off your concerns, tells you it's "just stress," or suggests that your symptoms are all in your head. It's invalidating, demoralizing, and can delay much-needed diagnosis and treatment.

The Silent Epidemic of Medical Gaslighting

Medical gaslighting is a pervasive problem, especially for those with chronic illnesses like Sjogren's. It's not always intentional, but the impact is the same: patients feel unheard, misunderstood, and alone in their suffering.

Here are some of the most common gaslighting phrases I've heard (and even said myself before my diagnosis!):

• "It's just dry eyes. Use some eye drops."
• "You're too young to have Sjogren's."
• "Your labs look normal, so it must be stress."
• "Maybe it's all in your head."

Sound familiar? If so, please know that you're not alone. And your symptoms are not in your head. Sjogren's is a real, complex condition that deserves to be taken seriously.

The Toll of Gaslighting

The effects of medical gaslighting go beyond just frustration. It can lead to:

• Delayed diagnosis and treatment
• Increased anxiety and depression
• Worsening of Sjogren's symptoms
• Erosion of trust in the healthcare system

Finding Your Advocate

If you've experienced medical gaslighting, it's important to find a healthcare provider who listens to you, validates your experiences, and is knowledgeable about Sjogren's. Don't be afraid to seek a second opinion or switch doctors if you're not getting the care you need.

Feeling Dismissed? Take Control of Your Health Journey.

Navigating Sjogren's can be challenging, especially when your concerns aren't taken seriously. Download your FREE Sjogren's Superhero Starter Kit and gain valuable resources to advocate for yourself and find the support you deserve.

Download Your FREE Starter Kit Now

This kit includes:

• The Sjogren's Superhero Handbook: Your guide to confidently communicating with your healthcare team.
• A List of Vetted Sjogren's Resources: Connect with reliable websites, support groups, and inspiring individuals.
• Dr. Kara's Favorite Products: Discover products that can help you manage your symptoms and feel your best.

Don't let Sjogren's control your life. Get your FREE starter kit today and start living your best life, even with Sjogren's!

P.S. Have you experienced medical gaslighting? What phrases have you heard that made you feel dismissed or invalidated? Share your experiences in the comments below. Let's break the silence and support each other!