Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Have you ever considered the possibility that your Sjogren’s symptoms might be linked to the food on your plate?

As an allergist, immunologist, and a fellow Sjogren's patient, I’ve become fascinated by the profound ways diet can impact this complex autoimmune condition.

It turns out, food is more ...

As the chilly, rainy weather sets in here in Ohio, the craving for warm, comforting meals grows stronger. Shepherd's pie, a beloved classic, seemed like the perfect dish to experiment with. My aim was to enhance its anti-inflammatory benefits without compromising on taste. How, you might ask? By ask...

The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the salmon picatta episode and wanted to try it out...

That said, I challenged myself to adjust their recipe a bit to be significantly more anti-inflammatory! ...

It is officially fall here in the northern hemisphere! 

I love squash and soup season and wanted to share a new recipe that was a knock out success this week that incorporated BOTH.

Historically, winter squash has been used in some cultures as a medicinal plant to treat diabetes, high blood pre...

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Nourishing our bodies is primal. 

Eating is tied so much to our culture. 

Our identity. 

We learn so many lesson watching our moms or grandmas in the kitchen. 

Observing techniques. 

Listening. Absorbing. 

Little sponges. 

Perce...

The last couple of months we have been in a bit of a recipe rut. 

I also have needed to hit the “easy” button a little more often as I get further into this pregnancy and have had some increased work responsibilities. 

A girlfriend recently hosted a party with Epicure. 

I was pretty skeptical ...

September signals the season change with cooler breezes yet holding on to the warm sunny afternoons. Although this is my very favorite time of year, it can be very challenging for anyone dealing with inflammation. It is peak fall allergy season for anyone struggling with weed and mold allergies and ...

I pulled together a few recipes to showcase the last summer harvest.

Did you know that the vast majority of us do NOT need to fear the nightshade veggies (peppers, eggplant, and tomatoes)?

Instead, we should try to incorporate these foods into our diet since they are rich in antioxidants. 

These ...