Professional Turned Personal: Success with Sjogren's Syndrome!

A person slicing colorful bell peppers on a cutting board. The image represents healthy eating and the role of nutrient-rich foods in managing autoimmune conditions like Sjogren's Syndrome.

Could What You Eat Be Impacting Your Sjogren's? nutrition & recipes Oct 16, 2024

Have you ever considered the possibility that your Sjogren’s symptoms might be linked to the food on your plate?

As an allergist,...

Image of a freshly baked Veggie Rich Shepherd's Pie, with a golden-brown mashed topping, served in a ceramic dish.

Veggie Rich Shepherd’s Pie: A Delicious, Anti-Inflammatory Comfort Food nutrition & recipes Jan 08, 2024

As the chilly, rainy weather sets in here in Ohio, the craving for warm, comforting meals grows stronger. Shepherd's pie, a beloved classic, seemed...

Grilled salmon fillet garnished with dill and garlic, served alongside spaghetti squash and asparagus on a white plate, presenting a healthy and flavorful meal option.

Healthy Crispy Salmon Recipe: Quick Herb Lemon Pan Sauce nutrition & recipes Oct 10, 2023

The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the...

A vibrant and hearty bowl of pumpkin soup garnished with fresh parsley, served with a side of sour cream and toasted bread, set against a striking blue backdrop, perfect for a cozy meal.

Nutritious Winter Squash Soup: Perfect Fall Recipe for Health & Flavor nutrition & recipes Oct 01, 2023

It is officially fall here in the northern hemisphere!

I love squash and soup season and wanted to share a new recipe that was a knock out...

Three meal prep containers with healthy whole foods, featuring brown rice, lentils, cucumbers, tomatoes, olives, and corn for a balanced diet.

Want to learn the key strategies that provided clarity and confidence for me? nutrition & recipes Apr 28, 2023

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

Nourishing our bodies is primal.

Eating is tied so much to our...

Bowl of hearty chili topped with shredded cheese and green onions, accompanied by a checkered cloth on a rustic wooden table, epitomizing a warm autumn meal.

Flexible Fall Meals to Feed the Family! nutrition & recipes Oct 15, 2021

The last couple of months we have been in a bit of a recipe rut.

I also have needed to hit the “easy” button a little more often...

People dining together, enjoying a healthy meal with a variety of colorful dishes including salads, soups, and cheese platter, from an overhead perspective.

Spices & Souper-foods - September meal prep plan nutrition & recipes Sep 17, 2021

September signals the season change with cooler breezes yet holding on to the warm sunny afternoons. Although this is my very favorite time of...

Variety of fresh vegetables, fruits, lean proteins, and whole grains arranged around a blank notebook and pen, ready for meal planning.

Seasonal Veggie-Friendly Meal Prep Plan! nutrition & recipes Aug 17, 2021

I pulled together a few recipes to showcase the last summer harvest.

Did you know that the vast majority of us do NOT need to fear the nightshade...

Groceries spilling from a paper bag with a meal plan clipboard and measuring tape, symbolizing healthy eating and diet planning.

Kicking off a Series of Anti-Inflammatory Meal Prep Menus!! nutrition & recipes Jul 20, 2021

Consistently on Instagram and Facebook, posts about food get more love than most. I love responding to requests from #TeamCrunchy and sharing what...

Assortment of colorful fresh fruits, vegetables, and nuts neatly arranged, showcasing a variety of healthy food options for a balanced diet.

If "Food Is Medicine", Do We Need a Prescription? nutrition & recipes Jun 22, 2021

After the initial grief of my diagnosis, I knew we needed to make some changes in our family’s eating habits.

Even though...

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

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