Does the thought of exercise with Sjogren's feel exhausting, well, exhausting? Trust me, you are not alone. Dealing with Sjogren's can feel like you've already run a marathon before you've even put on your sneakers! The fatigue can be overwhelming. Those achy joints and even the occasional "brain fo...

January, a time of new beginnings and resolutions, offers an ideal opportunity to rejuvenate our health. One popular initiative, Dry January, involves abstaining from alcohol for the first month of the year. While many are aware of its immediate benefits like better sleep and saving money, fewer ...

Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system, our immune health. In today's fast-paced world, understanding the intricate connection between sleep and our immune system is more crucial than ever. So, let's...

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your spring allergy supplies if you haven't already...

I have been working on incorporating movement back into my daily routine after falling into a bit of a ...

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is wise to be suspicious.
And ask questions like…

Why is this person promoting it?
Do they have a stake in the game?
Are they transparent about their stake? 
What is the response rate?...

Nourishment.

Noun

The food or other substances necessary for growth, health, and good condition.

To me, Thanksgiving is the time of year that has me thinking about nourishment in ALL of its forms. This year is different in so many ways and a great time to start new traditions.

Let’s sta...

Wanting to learn a little more about me and my philosophy?

Week 1 is all about my story and how The Crunchy Allergist came to be. 

Originally aired as Facebook Live on 11/6/2020. 

 Originally aired as Facebook Live on 11/13/2020. 

Today is Friday the 13th & World Kindness Day and we are talking the balance about science and wellness. Earlier in the day I was able to critique medical students on their summer research projects and help them learn how to have a critical eye whe...