★ Shop Dr. Kara's Black Friday Deals! ★ Treat Yourself (or Someone You Love!) to Healthy Holiday Specials!
Meet Kara
Work with Kara
Ways to work with Kara Speaking
Resources
Blog Podcast Dr. Kara's Favorites! In the Press
Subscribe
A landscape blog image contrasting mouth breathing and nose breathing. The image is split with one side showing a person with their mouth open, breathing heavily, and the other side showing the same person breathing calmly through their nose. The background includes a subtle anatomical illustration of the respiratory system. Icons representing dry mouth, sleep problems, and immune system dysfunction are included to highlight the negative effects of mouth breathing.
Is Your Mouth Breathing Secretly Sabotaging Your Health? anti-inflammatory living Jul 24, 2024

Do you ever wake up feeling like you've been sucking on cotton balls all night? If so, you might be a mouth breather. And while it might seem like...

READ MORE
A graphic image of a shield-like figure representing the body's epithelial barrier being bombarded by environmental factors like pollution (symbolized by smoke), processed foods (symbolized by a hamburger), and stress (symbolized by a lightning bolt). A subtle DNA double helix can be seen in the background, hinting at the genetic predisposition for autoimmune diseases.
Could Your Zip Code Play a Role in Your Autoimmunity? anti-inflammatory living Jun 12, 2024

As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical...

READ MORE
Two women walking and smiling on a sunny day, one in casual summer attire with a straw hat and the other in smart casual, embodying a relaxed and healthy lifestyle.
Anti-inflammatory Lifestyle anti-inflammatory living Dec 09, 2022
 

I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete...

READ MORE

Categories

advocacy & empowerment allergy & immunology anti-inflammatory living events & announcements let's talk autoimmunity & anti-inflammatory living lifestyle medicine non-toxic without the nonsense nutrition & recipes practical tips & sustainable solutions science & research sjogren's