Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living
Written by Dr. Kara Wada
Do you ever wake up feeling like you've been sucking on cotton balls all night? If so, you might be a mouth breather. And while it might seem like a harmless habit, breathing through your mouth instead of your nose can have some surprising –– and not-so-pleasant –– consequences for your health.
Why...
As an allergy and immunology physician, I've seen a troubling trend: a significant rise in autoimmune diseases. It's not just my clinical experience; studies confirm that these conditions, where our immune systems mistakenly attack our own bodies, are on the rise globally. While we've long known tha...
I wanted to write up my version of this post- Jen shared on Instagram earlier this week. I thought it was so powerful to share the concrete ways anti-inflammatory lifestyle shows up in our lives.
Here’s the plan I created with my dietician based on scientific evidence for more energ...
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