We're officially entering the final stretch of 2024! Can you believe it?

Time seems to be flying by, which is why I wanted to take a moment to...

Let's face it: living with a chronic health condition like allergies or an autoimmune disease can sometimes feel like you're navigating a maze...

As physicians, our primary goal is to provide the best possible care to our patients. However, even with the best intentions, medical gaslighting...

Have you ever left a doctor's office feeling unheard or dismissed? In a world where patient advocacy is increasingly vital, understanding and...

As a seasoned physician, I've journeyed through a myriad of experiences, each sculpting my perspective on medicine, patient care, and life itself....

Learning to unlearn.

The bad news is my anxiety has been on the rise again…

My sleep was suffering.

Waking up in a cold sweat of...

To any and all that fulfill a mothering role in someone’s life…

Using our intuition, creativity, empathy, and emotional...

And it isn’t always easy... 

One of my key values is transparency. 

You will notice I very rarely use filters on social...

Unlearning, Rediscovering & Reconciling.

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel*...

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all...