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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living


Written by Dr. Kara Wada

Groceries spilling from a paper bag with a meal plan clipboard and measuring tape, symbolizing healthy eating and diet planning.
Kicking off a Series of Anti-Inflammatory Meal Prep Menus!! nutrition & recipes Jul 20, 2021

Consistently on Instagram and Facebook, posts about food get more love than most. I love responding to requests from #TeamCrunchy and sharing what works (or doesn’t work) for our family!

As for the fascination with food, I can’t say I blame you! Food is central to our lives. Nourishing our bodies...

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Assortment of colorful fresh fruits, vegetables, and nuts neatly arranged, showcasing a variety of healthy food options for a balanced diet.
If "Food Is Medicine", Do We Need a Prescription? nutrition & recipes Jun 22, 2021

 

After the initial grief of my diagnosis, I knew we needed to make some changes in our family’s eating habits. 

 

Even though physicians get only about 10 hours of nutrition education in medical school, 

A little part of me realized, I had been lying to myself for too long…

Making a lot of exc...

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