Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living
Written by Dr. Kara Wada
Hey everyone, Dr. Kara here! As a board-certified allergy/immunology/lifestyle/functional medicine physician and a fellow Sjogren’s patient, I know firsthand how frustrating dry skin can be, but it's even worse when you have Sjogren’s. You feel it everywhere.
In this article, we're diving dee...
Does it sometimes feel like you’ve got a permanent case of sandpaper in your eyes? If you're nodding yes, I’m right there with you! Dry eyes are a common complaint for most of us living with Sjogren’s. As a doctor and a Sjogren's patient, I constantly find myself researching new solutions for the...
Scrolling through my phone's screen time report was like a punch to the gut. Nearly 5 HOURS a day on this little device? That's a third of my waking life! And for what? Mindless scrolling, comparison traps, and a whole lot of time I'll never get back.
Sound familiar? It's easy to get sucked into th...
Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system, our immune health. In today's fast-paced world, understanding the intricate connection between sleep and our immune system is more crucial than ever. So, let's...
Learn how to set realistic expectations, manage your stress levels, and make the most of your time away.
Today I am sharing my vacation manifesto…
My intentions for the next 10 days.
We are joining my husband’s family to celebrate birthdays, and anniversaries, and to make up for a missed baby m...
I was asked today to provide some insight into healthcare tips I would tell a younger me...
It can be really hard to think about this and answer this question because so often we default to a space of regret or self-criticism…
That brain in its own misguided way trying to keep us alive and safe...
How are you doing?
No, really, how are you?
There is no sugarcoating it. This past week was rough.
I suspect that has been the case at one time or another for you too given how bad this viral season has been.
The stomach bug...
Followed by mastitis for me (antibiotics)
I honestly think...
I honestly cannot believe it is already just about a week until the Christmas holiday..
This means it is only about 2 weeks out from that time of year when we make our "resolutions" for the new year ahead.
Have you already started considering how 2023 will look different than 2022?
Maybe you have s...
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